While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Your Vitamin D levels can have a drastic effect on your brain, according to new research. It has long been known that Vitamin D comes with several benefits to the human body. However, a new paper on ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Medically reviewed by Allison Herries, RDN Sweet potatoes provide a good amount of vitamin A; one small baked sweet potato ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

Ever since the Pirates of the Caribbean came to life on the big screen with Captain Jack Sparrow (sigh) at the helm, Americans have come to love those bad-boy buccaneers. So let's start practicing our ...

For most people in a struggling economy, pay day is possibly the happiest day of the month. To be able to eat well, at least for a while, is a wonderful thing. One can eat proteins, vegetables, and ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.