In Japan, Shinrin Yoku or forest bathing has already been used for therapeutic applications, for instance, to lower blood pressure and stress levels. For their study, the researchers wanted to find ...

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current ...

CHICAGO (WLS) -- Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is teaching people about the practice of "forest bathing," ...

No matter their political persuasion, many people may be feeling stressed and anxious following election week in the United States.Related video above — Rossen Reports: Top award-winning sleep gadgets ...

Forest bathing is the wellness trend you didn’t know you were missing. It doesn’t ask for effort or equipment — just presence. It meets you where you are and gives you space to breathe. When the pace ...

I’ve spent most of my adult life in the northwoods, where forest bathing, as I understood it, just meant going outside. So I ...

Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...

Forest bathing is the new spa day as the nature bathing boom offers a much-needed pause for the 83% of Americans who live in urban areas. With green spaces disappearing under pavements, more ...

Plus: NASA is creating its own answer to Chat-GPT This is today's edition of The Download, our weekday newsletter that provides a daily dose of what's going on in the world of technology. Junk ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...