The word "vinyasa" in Sanskrit means arranging something in a special way. Thus, vinyasa yoga links postures together, so you flow from one to the next. It also synchronizes movement with the breath, ...

Deepening personal flexibility and achieving structural physical release can be effectively achieved by shifting ...

A 40 minute full body morning yoga session combines energizing vinyasa with slow yin postures for a complete vin to yin ...

Whether you do yoga at the local YMCA, at a trendy fitness studio or with an app on your living room floor, you probably know there are plenty of ways to get into the flow. But figuring out which ...

If you're considering picking up yoga, go ahead and hit the mat because you won't regret it. This bendy ancient practice has health benefits that extend wayyy beyond the physical (though the ...

International yoga expert Claire Grieve recommends two ways you can use yoga for a cardio workout. “You can either do an intense, quick-paced vinyasa yoga flow that gets your heart pumping and serves ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Finding the right yoga class and teacher can feel a bit like dating, says Creaturo. While it's easy to pick your yoga class based on what's convenient for your schedule, it's worth taking the time ...