All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. While similar devices ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Experts aren't yet sold on their benefits, but I haven't felt this good in years It started when I turned 44. A new medication triggered almost instant joint pain in my feet, knees, and ankles. I ...

TENS, or transcutaneous electrical nerve stimulation, is a pain relief method that uses mild electrical currents to block pain signals or change how you perceive them. It's used for back pain and for ...

Body aches can be, well, a pain. So many things contribute to soreness — exercising, health conditions, and lifestyle factors like prolonged sitting or sleeping the wrong way. Thankfully, there are ...

Heating pads can be wonderful for soothing tired muscles and treating chronic pain. Heat therapy is generally recommended for muscle spasms, joint pain, and stiffness. This is because heat can boost ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Quivering on a ...