“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s a workout that many elite athletes have ...