First, we told you about the carnivore diet. Then the Pegan diet. And now there’s a new eating plan making waves at the gym, especially with bodybuilders, athletes and CrossFitters (Hafþór Björnsson, ...

Every diet has a slightly different goal, whether it’s to help you lose weight, improve your overall health, lower bodily inflammation, or do something else entirely. The vertical diet is designed to ...

Every diet has a slightly different goal, whether it’s to help you lose weight, improve your overall health, lower bodily inflammation, or do something else entirely. The vertical diet is designed to ...

The vertical diet claims that it will improve your gut health , and that may be true: The diet is based around foods that are mostly low in FODMAPs (a.k.a. fermentable carbs), which can contribute to ...

Why is it that we treat diets like scarves when they’re really like jeans? There’s no one-size-fits-all diet. In fact, finding the right diet for you can be just as long of a process as finding the ...

There are two types of people in the world: those who do CrossFit, and those who hear about the commitment, dedication, and effort involved with this intense fitness mindset and say, “Yeah...no thanks ...