Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

I used to think vegetarian meal planning was just about swapping chicken for chickpeas. Turns out, I was completely missing the point. Your body processes plant nutrients totally differently ...

Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. Reviewed by Dietitian Christa Brown, M ...