Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Compound movements are one of the most important things that individuals should include in their training regimen. While isolated exercises target a single muscle group, compound exercises target ...

Both aerobic exercise—and strength training—are good for everyone, and essential as we age, to minimize the risk of stroke, heart attack, depression, and falls. Many older people, especially, cherish ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and ...