Doorway upper body stretches are also effective in relieving muscle tension, especially in the neck and shoulders. These ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest: we don’t have hours to train in the gym. We have work, ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...