“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...

Fact checked by Nick Blackmer Salmon tends to be higher in omega-3s, which are great for heart health.Tuna is also a good ...

If you want to bulk up your morning omelet into a more filling and nutritious meal, just add this one canned item. It's a ...

So now we can add vision to the long list of benefits that come from including more omega-3 fatty acids in the diet. Improved heart health, protection against depression and anxiety, reduced ...