Trying new things is difficult for many children, whether a different food, activity or skill. They like what they know, and they know what they like. Here's how to help.

Hannah Berner and Paige DeSorbo, the duo behind the Giggly Squad podcast, are taking over the world, giggling through life, and are now launching the video series Hannah & Paige Try New Things.

Trying new things isn't just a fun way to stay engaged or be social, it's also really important for your brain health. One of our experts explains why. Try Well+. Health.