No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...

Which is better: a treadmill or an exercise bike? A single piece of decent cardio equipment is all you really need to maintain or improve your fitness at home, but should you buy a treadmill or an ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...