There are innumerable reasons for people to work through trauma — eradicating anxiety and depression and improving personal relationships and self-esteem being some of the benefits. A technique known ...
There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...
Proponents say that manually stimulating acupressure points can ease a variety of maladies. Credit...Vanessa Saba Supported by By Christina Caron It looks a little goofy. A self-help method called ...
Stress and anxiety both have a way of piling up — and piling up fast. Therapist Micheline Maalouf, LMHC, NCC, uses her platform on TikTok (that has amassed over 700K followers) to give tangible tips ...
The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...
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