White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

By May 2024, Ebony Dupas knew she had a problem. She had started to feel a mild anxiety about her sense of direction and purpose in life earlier that year, but within a couple months, that had ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

In TODAY.com's Never Have I Ever series, a registered dietitian shares his twist on this popular, but restrictive, diet.

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...