Counting hours rather than calories, an approach known as intermittent fasting, may help some people manage weight, according to an Arkansas Extension nutrition specialist.

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

Share on Pinterest Scientists saw great benefits from a type of intermittent fasting in improving Crohn’s disease symptoms. Klaus Vedfelt/Getty Images Crohn’s disease is a chronic bowel condition, ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Picture yourself stepping into a dietary landscape where the rules get seriously specific. We're not talking about your typical calorie counting here. These diets eliminate entire food groups, ban ...

Dear Doctor: I want to lose 15 pounds but have had no luck cutting calories or carbs, or even trying that crazy (IMHO) keto diet where you eat mostly fat. What about that new diet where you only eat ...

A popular diet may be far less effective at helping people lose weight than fanfare suggests. Endorsed by stars like Jennifer Aniston, Hugh Jackman and Chris Hemsworth, it’s a go-to among many famous ...