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Suffering from high blood pressure? This is the hour when you should stop eating in the evening
If you tend to eat dinner relatively late – and suffer from high blood pressure – you should read this article.
Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...
Dietitians and a doctor break it down.
Research suggests that eating your last meal three hours before bed can be beneficial for your heart health. Doctors explain ...
A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...
Eating earlier may protect your heart. Finishing dinner at least three hours before bed was linked to lower blood pressure, ...
Counting hours rather than calories, an approach known as intermittent fasting, may help some people manage weight, according to an Arkansas Extension nutrition specialist.
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