When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

New research highlights the potential of time-restricted eating and calorie timing as effective, sustainable alternatives for weight management and improved blood sugar levels. Study: Meal Timing and ...

New research suggests that the timing of meals may be crucial for health.

Metabolic syndrome is a growing health concern, affecting over 93 million Americans, and it plays a major role in increasing the risk of serious health conditions like heart disease, stroke, and type ...

That simple shift in your end-of-the-day routine is good for your heart, new research demonstrates.

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

Please provide your email address to receive an email when new articles are posted on . Time-restricted eating, particularly among people with underlying metabolic disorders, may confer benefits ...

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly limiting calories. Instead of counting calories, individuals restrict their ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of the Texas Tech ...

Share on Pinterest Scientists saw great benefits from a type of intermittent fasting in improving Crohn’s disease symptoms. Klaus Vedfelt/Getty Images Crohn’s disease is a chronic bowel condition, ...