Wondering what exactly you need to do to live to 100? Here are the essential healthy habits to adopt, the sooner the better.

1. Appreciate all that your body can do. Every day your body carries you closer to your dreams. Celebrate all of the things your body does for you: running, dancing, breathing, climbing ...

Your body can do all kind of things but to keep it working at its best you need to look after it by staying healthy. Being healthy helps make sure you feel good and you're less likely to get sick.

You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they’re especially helpful for improving: Are the things ... to how your body feels ...

But the basic details of your urine — color, smell, and how often you go — can give you a hint about what’s going on inside your body ... Many things, such as medications, foods, and ...

your body’s clock should be reset to the new time. Curb alcohol and caffeine: Cut back on drinking alcohol and caffeinated beverages for several days after the time change, as they can disrupt ...

How can I improve my body image? Created with Sketch. Consider everything your body does for you. Thank the different parts of your body. Do your arms let you hold the people you love?