In his new book, psychologist Chris Moore challenges popular assumptions about guilt and explains why this uncomfortable ...

Guilt is a heavy feeling. It gnaws at your gut, keeps you up at night, and replays scenes in your head over and over. It’s not fun, but it’s not pointless either. Guilt has a purpose. It’s a social ...

Guilt and shame are emotions that are often conflated with one another, but affect people very differently. In Daring Greatly (2015), author and researcher Brene Brown distinguished between shame and ...