Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...
Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...
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What is a 'sedentary lifestyle'? Cardiologist warns that too much sitting may be as harmful as smoking
For decades, smoking has been the villain of the health world, linked to everything from lung cancer to heart disease. But what if there was another silent culprit lurking in our daily lives—one that ...
As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary lifestyle, researchers from Edith Cowan University (ECU) found. The research ...
Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...
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