Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...

You know that feeling when you’re mid-workout, your playlist is on point and you’ve really found your groove? We’re talking about a sweat session where you feel powerful and capable — like a Rocky ...

Strength training is an essential part of any fitness regimen—a fact I have tried to ignore for years, much to my own detriment. But despite being an enthusiastic runner and biker, I’ve always been my ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Perfecting a squat or a deadlift at home can feel ...

Our team has had our hands on several Tempos, a Tonal and tried out the Mirror over the past few months. Each device has pros and cons – read the entire review to get our opinions, but here is the ...

Lindsey Vonn just posted the most adorable, yet intense video of her at-home workout on Instagram. While doing her Tempo exercises, her puppy Lucy peers in from the corner, cheering her on. What a ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.