We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add ...

VIRGINIA BEACH, Va. — We hear the phrase “new year, new you” all the time, but when it comes to our health, taking care of ourselves is much more than a slogan. I sat down with a local physician to ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

In a scene from The Matrix, the film's protagonist, Neo, meets the Oracle. The Oracle refers to a source of wisdom—often a prophet, visionary, or sage—who can foresee the future. In philosophy, such ...

Forget yoga or weekend escapes. There are more realistic tools to put in place, experts say. By Louisa Kamps Once a quarter, Bich Le, 52, travels from her home outside of Minneapolis to St. Augustine, ...

Taking care of a sick or aging family member can be exhausting, especially when chronic conditions can last months or years. As much as you love that person, providing care can be a full-time job that ...

College can be some of the most rewarding and the most stressful times of your life. Navigating a new environment, living independently and creating a new social circle can be difficult for any ...

As a cancer caregiver, helping someone else is a big part of your daily routine. It can be easy to ignore your own wants and needs, but taking care of yourself is an important part of maintaining your ...

The flight attendant says, "Put your own oxygen mask on first," even though doing so doesn't come naturally to many mothers — whose instinct is to take care of their children. However, there's a ...