We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add ...

Fatigue is real. I’ve felt it deeply — the kind that settles into your bones and makes even simple tasks feel heavy. I’m ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Unlock the Power of Self-Care and Prioritize Yourself First - Inspired by Jordan Peterson Discover profound insights on ...

In a scene from The Matrix, the film's protagonist, Neo, meets the Oracle. The Oracle refers to a source of wisdom—often a prophet, visionary, or sage—who can foresee the future. In philosophy, such ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

VIRGINIA BEACH, Va. — We hear the phrase “new year, new you” all the time, but when it comes to our health, taking care of ourselves is much more than a slogan. I sat down with a local physician to ...

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and avoiding ...

It’s difficult to put your needs and wants before others — especially for mothers. This Mother’s Day, Tawnie Putignano — a licensed clinical social worker with Thriveworks and a mother of four — ...