This alternative walking method prioritises the mental benefits of movement just as much as the physical ones ...

“At first glance, tai chi doesn’t seem very active, but it is: You’re active on a higher level because your mind must be alert. Moving slowly is difficult; it requires suppleness, endurance, muscle ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

For people who have a heart attack, chances are high that if they don’t do much to change their lifestyle and health habits, they will have another one—possibly even a fatal one—in a few years. But ...

There is something almost paradoxical about the idea of an ancient Chinese martial art becoming a viral sensation in the age ...

You've likely heard of tai chi, the ancient Chinese martial art that (fun fact!) means "supreme, ultimate fist." While the practice was once used to hone fists of steel, a gentler modern variation ...