Elizabeth Day recently offered a glimpse into her strength training routine by sharing a PT-led workout at her local gym, which included TRX and dumbbell-based moves. 'I'm a regular client at Damo's ...
Scaption and Shrug While the "scaption" portion of the exercise targets your front deltoids, rotator cuff, and serratus anterior, the shrug attacks your upper traps. This provides a complete exercise ...
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