Whether you prefer them roasted, mashed or baked into a marshmallow-topped pie, sweet potatoes are a staple in many of our diets — especially during the holiday season. The orange spuds have a mildly ...

Registered dietitian Amy Schwarz, RD, CDN, says that one common misconception about sweet potatoes is that they’re too high in carbohydrates to be considered healthy. This, she says, is a total myth. ...

Both are nutrient-packed root vegetables, but carrots and sweet potatoes offer unique health benefits—from sharper vision and ...

Although often use interchangeably, yams and sweet potatoes are two distinct foods. Learn about their nutrition and health benefits.

Did you know there are over 4,000 varieties of potatoes in the world? They come in many different shapes and colors – there are even another 180 species of wild potatoes, according to the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potatoes are staples in so many eating plans, from the Mediterranean diet to the MIND diet. Whether ...

When it comes to choosing potatoes, many people think that sweet potato is a healthier choice, but it is also because sweet potatoes are known to be a super food and their vibrant, orange colour and ...

The way you cook sweet potatoes can maximize both flavor and nutrients. Different cooking methods, like roasting or steaming, ...