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Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

Sleep Isn’t Just for Recovery - It’s for Relationships As a physician who’s worked with everyone from Navy SEALs to pro athletes, I’ve seen firsthand how sleep deprivation destroys performance. But ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing more than a break from being awake, your brain and body are actually hard at ...

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

A new theory may explain why a learning strategy I’ve been promoting to students for years actually works. The learning strategy? Sleep on it. I teach a course at Colorado State University called ...

At every stage of life, we face different challenges to sleep. But often, sleep starts to get increasingly complicated during middle age. Changes to hormones that influence sleep and circadian rhythms ...