Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert ...

Add it to the laundry list of reasons to prioritize sleep: Getting adequate rest each night may reduce your risk of developing type 2 diabetes, at least in women, according to the results of a study ...

If you have type 2 diabetes, you probably pay attention to what you eat and try to stay physically active. But there is another important component of managing your condition that you may not always ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives. Millions of people do not achieve the recommended amount of sleep of at ...

Quitting added sugar for just 14 days can lead to noticeable changes in energy levels, cravings, insulin response and gut ...

New research from BYU conducted at Cincinnati Children's Hospital Medical Center says insufficient sleep also increases the risk of weight gain and other cardiometabolic diseases among teenagers ...