Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects. Many people find music ...

Listening to motivational music increases risk-taking behavior during sport activities and exercise -- particularly in men and when participants made their own playlist -- but does not improve ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...