Sailor Anna Weis knows how to make waves (pun very much intended): At just 27 years old, she's a national champion, former Olympian, and the first female grinder for US SailGP. Those kind of accolades ...

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

Participants at the Strong Women self defense class in September. The next class will be held at 6 p.m. on Friday, December 20 in the Norwich High School Cafeteria. (Photo from The Place Facebook page ...