I’ve been sitting on an unsupportive kitchen chair while working from home, and both my neck and my back are suffering. This class is my go-to remedy for soreness, so it’s the first thing on my ...

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

After testing the system for several weeks, I can confidently say that Pvolve is a fantastic alternative to traditional strength training. Not only does it sculpt and tone your entire body, but the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s no shortage of workout classes, experimental facials, and rejuvenating treatments—but which buzzy ...

In the almost five years I lived in Boulder, I ticked a lot of boxes off my bucket list: I tubed the creek, shopped for organic kale at the farmers’ market, and dutifully sweat my way through yoga ...