But there’s a tried and tested brain hack that helps you to get a song out of your head. What’s more, you can use it to replace negative or harmful thoughts with positive, helpful ones. With enough ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

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NEW YORK — (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: "I'm an impostor." "I'm not smart enough." "I'm failing at my job." Feeling ...

OCD can manifest itself in many different ways, such as a focus on contamination and cleaning, or compulsions to make your ...

Weight-loss drugs not only alter appetite, but can also stop intrusive and obsessive thoughts about food, a new survey suggests. Intrusive thoughts about food, known as ‘food noise’ affect about 57 ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...