But raw oysters may not be the first thing people feel like eating when under the weather. Another option is a bowl of cereal, which has 2.8 milligrams per serving and is fairly easy on the stomach.

Ugh, it's cold and flu season again. You'll probably get sick or at least someone you love will at some point. And trying to figure out what to eat when your brain is all sorts of fuzzy or your throat ...

If you have an upset stomach or sore throat, food might be the last thing on your mind. But skipping meals might only make you feel worse. "Often times when our body is fighting off any sort of ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Add Yahoo as a preferred source to see more of our stories on Google. Ugh, it's cold and flu season again. You'll probably get sick or at least someone you love will at some point. And trying to ...