Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

Fitbit trackers are known for their at-a-glance step-tracking abilities, but have you wondered about how many Fitbit steps are in a mile? Here's what you need to know about the way Fitbit calculates ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

What is the meaning of life? What happens when we die? How many miles is 10,000 steps? Some questions in life are simply not meant to be answered. That’s not to say that there isn’t a quantifiable ...

WHETHER YOU'RE A muscle-bound weightlifter, a lithe yogi, or just an everyday dad just looking to stay healthy, you could probably use a little more ambulatory movement—or more simply stated, ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Are you one of those people wondering how many steps there are in a mile? Well, the answer may surprise you. It highly depends on who is taking the step. Are you one of those people wondering how many ...

This can look different for every individual, as it all depends on your height, stride length and pace, explains Thomas. For example, if you're 6ft 2", your steps in a mile would be a lot less than ...