Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

First and foremost, you need to figure out where to put it. Sure, you probably should have done that before you bought it, and maybe a pulling a tape measure would have been a good idea. Never let ...