Health negatives Over time, ongoing sedentary behaviour ... standing desks and desk exercises such as squats or leg lifts. Regular physical activity outside work hours is also crucial for overall ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

For the chair squat, for example ... spread across an eight-hour work day, “can mitigate against the negative effects of prolonged sedentary time [or sitting at a desk all day]”.

Health experts have created 'Emma,' a life-size model, to illustrate the potential physical and mental health consequences of prolonged sedentary office work. Are you an office worker? Does the ...