Using a standing desk can also encourage more movement throughout the day. Desk exercises: Incorporate simple exercises into your routine, such as seated leg lifts, chair squats, or arm stretches.

A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has jumped 52% in the past week, reflecting growing ...

For desk workers, taking strength breaks – such as body weight squats at your desk – has been shown to immediately increase blood flow, improve brain function including mental arousal and ...

Taking short breaks to do high-intensity exercise throughout the day can help counter the effects of a sedentary lifestyle ...

Sedentary refers to the hours of the day when we are sitting or lying down. This includes time spent commuting and at work, or at home reading, using a phone or watching TV.

TikTok users are raising awareness about “office chair butt,” a term for gluteal atrophy caused by desk jobs. "Office chair butt" is the latest workplace wellness concern on TikTok Skip to content ...

It is crucial to adopt more active lifestyle habits to mitigate the risks of a sedentary lifestyle. While the World Health ...

Doing squats and walking every day helps reduce a sedentary lifestyle. It also helps boost your metabolism. Tap to read which of the two is better to regulate blood sugar levels.

Discover the alarming predictions for office workers in 20 years, based on science and real-life data. A life-size model reveals the potential health crisis caused by a sedentary lifestyle and ...

Working at a desk for a long time can drive us into a sedentary lifestyle devoid of healthy physical activity. When we work at a desk or on a couch for a prolonged period of time without movement ...