Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

And while it’s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to offset the hours of sedentary sloth?

Hold for 30 seconds and then switch legs Repeat this a few times. Chair Squats: Chair squats are good for improving leg muscle strength and blood flow. Follow these steps to getting nice ...