Sitting all day has been linked to a higher chance of dying early, so an officer worker made their workday less sedentary.

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats ... physical and mental health in sedentary individuals.

The good news amid these concerning findings is that small, strategic changes can dramatically reduce the aging effects of desk work. The key lies in disrupting the sedentary pattern frequently ...