USF Health faculty share ongoing clinical research, patient outcomes, and the expanding role of non-surgical spinal ...

Morning yoga for your back starts with a gentle, beginner-friendly class that targets low back, mid back and upper back ...

Pilates can help by strengthening the muscles that support the spine, improving posture, and increasing flexibility around ...

How can you keep your spine healthy while sitting? 10 tools that can help improve your posture and develop better sitting habits for your overall well-being. | Health ...

Are back problems influenced by your gut? Researchers at Rush think there may be a connection. In a paper published in JOR Spine, researchers looked at patients with and without lumbar degenerative ...

Whether it's knee pain, back problems or questions about treatment options, orthopedic concerns affect people of all ages. To help address those questions, Health First Medical Group recently welcomed ...

The lumbar spine includes five vertebrae that help with mobility and stability. Lumbar vertebrae are larger because they carry the load from your head down to the lower spine. The lumbar spine has a ...

Sitting all day? Your chair is crushing your lower back. Fitness trainer Dan Go’s fix: the low back extension. Most mess it ...

The spine is an amazing part of our body. It’s our central bone structure. It’s a conduit for messages from our brain to our body. And it has taken a place in our culture as a metaphor for more. In ...

Persistent or recurring back pain isn't always caused by poor posture or ageing—it may signal underlying conditions such as ankylosing spondylitis, osteoporosis or degenerative spine disease ...

Health systems and physician-led pain and spine platforms are both acquiring independent spine practices in 2026, and the pace picked up in July. Financial terms were not disclosed in any of the ...