In this video I walk you through the gentle spinal mobility exercise I do every morning to keep my posture strong and my back ...

How often do you think about your spine? Unless you’re a chiropractor, probably not much—until it starts to bother you. As we age, everyday factors like lack of movement and muscle soreness can leave ...

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Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and shoulders. Regular movement is necessary to counteract this and to help us stay ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Targeted stretches, yoga poses, and dynamic movements can help improve thoracic mobility, flexibility, and strength. Many modifications can be made to make exercises appropriate for you. The thoracic ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The prevalence of obesity among children and adolescents has been increasing across worldwide populations, causing both psychological and physical consequences 1,2. Between 1975 and 2016, the global ...