Public health messages have told us for decades that if you smoke, you should quit. And if you don’t smoke, don’t start. But a new study suggests smoking may be even worse than we thought. The study, ...

Wednesday 1 October marks the start of Stoptober – an annual health campaign designed to help people quit smoking for good. Supported by the free NHS Quit Smoking app, people are challenged to go ...

From New Year’s resolutions to self-improvement goals, the desire to quit smoking is something many strive for and accomplish each year. It is a difficult feat, yet the long-term benefits are beyond ...

Smoking tobacco is so harmful to the body that it changes a person's immune system, leaving them vulnerable to more disease and infection even years after they've quit, a new study found.Video above: ...

Quitting smoking is one of the most powerful decisions you can make for your health. The moment you put out your last cigarette, your body begins an incredible journey of repair and renewal.

It doesn't matter how long you've been smoking, quitting is the single biggest thing you can do to improve your health, say experts I’ve been an off and on smoker since I first pinched one of my dad’s ...

Smoking cigarettes is like a chemical assault on nearly every system in the body. Tobacco smoke carries thousands of toxic ...

Withdrawals and cravings are side effects of quitting smoking, according to Dr. Sanjay Sethi of the University of Buffalo. Your risk of developing certain cancers also decreases when you stop smoking, ...

Smoking is one of those habits that people pick up for different reasons; stress, peer pressure, or just curiosity. At first, it may seem harmless, just a puff here and there. But over time, smoking ...

Although quitting smoking during the 1 st trimester of pregnancy reduces the risk of low birth weight, it isn't enough to protect the unborn child from being born shorter and with smaller brain size, ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. “What makes cigarettes so addictive is the nicotine in ...