If you've been avoiding those brightly colored fitness balls you've seen at the gym or in sporting goods stores, you may be missing one of the best workouts of your life. Although fitness balls are ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

No time to exercise We have the solution for you Instructor Kimberly Spreen has developed 5 distinctive ultraeffective Fitness Ball workouts each one speciallydesigned to tighten and tone your body ...

Watch on DVD or Blu-ray starting September 5th, 2006 - Buy 10 Minute Solution Fitness Ball Workouts DVD ...