DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Can you guess the most common reason people don’t stick to their workout programs? I bet you can. They have no time to exercise. I understand. Exercise can be time consuming, and you probably already ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...

LOS ANGELES — DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read “Be Strong. Be ...