Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

You're back in school and suddenly have to take a test, despite not having been present to learn any of the material. Your teeth are suddenly falling out. You run into an acquaintance you haven't seen ...

Sleeping in separate beds may just be the key to saving a marriage. While deciding to sleep in a separate bed can sometimes be an obvious sign of disconnection for couples who are drifting apart both ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Samantha Schoech Samantha ...

How did you sleep last night? In today's fast-paced, high-stress culture, it's more normative to have not enough sleep than to be fully rested. Many of us are trying to live productive, happy lives in ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

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