A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Sleep is often mentioned when discussing keeping your heart healthy, and for good reason. "Adequate sleep allows the body to rest and repair itself, regulating hormones that influence blood pressure, ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

There are some major benefits to sleeping on your left side, experts say. Among them: It helps with circulation, can help reduce heartburn and acid reflux — great for those who wake up at night to ...

A good night's sleep is a cornerstone of overall health, and the position you choose can influence more than just your comfort. One often overlooked yet beneficial position is sleeping on your left ...

Suffering from indigestion after stuffing yourself with holiday leftovers? Sleeping on your left side can greatly reduce reflux, according to the Canadian Society of Intestinal Research. Digestive or ...

Sleeping on their left sides keeps the right side of cats' brains alert and ready to detect immediate threats, scientists say. Reading time 3 minutes If you’re a cat owner, chances are you spend an ...

We all have our favorite sleeping position. Chances are we'll shift from one side to another or even find that perfect position on our back or stomach throughout the night. Sleeping with a pillow ...

How many of us have been told that we've woken up on the "wrong side" of the bed if we're in a bad mood? Having a solid sleep hygiene routine can be the key to sleeping well, but that's not the only ...

While watching hours of cat videos on social media, scientists noticed something strange – most cats appear to prefer sleeping on their left side. But why?