Struggling to stay asleep? Experts reveal why your sleep gets disrupted at night and share practical tips to help you rest more deeply and wake up refreshed.

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy nine-hour sleep – right at the top of the seven to nine ...

Every night millions of people in relationships are sleeping alone. Others are trying to sleep but are unable to do so due to their bed partner and are thinking about moving to a couch or another ...

Do you find yourself all twisted up from sleeping on the floor of your child's room every night, or from being kicked in the ribs by a toddler turning your bed into a roller derby? If you would like ...

Add Yahoo as a preferred source to see more of our stories on Google. Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...