The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

While some people claim that crystals can help with sleep, there is no credible evidence that they do. Experts say that positive experiences can usually occur from the placebo effect. Here are what ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

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thThe two sleep aid devices in this bundle might be the most unexpected sleep hack since warm milk: a Bluetooth headband and a guided meditation light, working together to help you beat insomnia. You ...

If you’re struggling with insomnia, you are definitely not alone. Falling asleep within minutes you hit the pillow doesn’t happen to everyone. Your thoughts are running wild, there could be some ...

There are few things more frustrating than sleep anxiety. It’s 10 p.m. You’re enjoying your evening skin care routine. You’re brewing a cup of chamomile tea. You’re slipping into something silky. But ...