You can get a great workout at home using just your bodyweight, but sometimes using a simple kettlebell can give you a bit more of a challenge. This workout from husband and wife training duo Andrew ...

Kettlebells are brilliant strength training tools. Slightly unwieldy thanks to their off-center weight, they’re more challenging to master than simple dumbbells but arguably a lot more fun. Who ...

Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. The ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn a ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

I wish I loved crunches, but I don’t, and I know I’m not alone. Whether you avoid them because they hurt your back, you find them boring, or you just can’t get into a good flow, I’m here to tell you ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Feeling bored of your go-to planks and crunches? Good news'your tried-and-true bodyweight exercises aren't the only way to whip your abs into shape. Feeling bored of your go-to planks and crunches?

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...