A hopeful new study is shedding light on a simple change that could help both your body and the planet: eating more sustainably. The research, published in The Lancet, analyzed data from over 2.2 ...

Melania Trump’s success in maintaining her figure and health boils down to treating her diet and fitness as non-negotiable ...

Time to shed a few pounds? A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months — and actually keep it off. Even ...

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

The Mediterranean diet is consistently named the best diet year after year. Registered dietitian Kate Peterson joins Real Milwaukee to show us some simple swaps you can make in your diet.

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This crunchy salad is packed with veggies of all colors, plus it's topped with some truly delicious pita chips that bring the texture together. The dressing that goes on top is equal parts sweet and ...