You'll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and ...

Each day provides at least 104 grams of protein and 30 grams of fiber to help support healthy blood sugar. Each recipe requires 30 minutes or less of active cooking time. As the temperature starts to ...

People with diabetes often feel isolated at dinner time, as they eat one thing and the rest of the family "enjoys" their dinner — dinner which consist of foods laden with way too many carbohydrates ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

If you currently have type 2 diabetes, or are hoping to prevent getting the condition, TODAY nutritionist Joy Bauer has some simple food swaps that could help you live a healthier life. Among Joy’s ...

Use code "HEAL10FMFS" for Free High Protein Item for Life + Up to 10 Free Meals One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan.

It’s a simple mantra that Jon Alexis has turned into an entire restaurant concept. “I used to think I was the skinny kid who could eat whatever he wanted,” said Alexis, the owner of Malibu Poke. “I ...