the first tip in setting healthy boundaries in relationships is to understand your needs. Identify your needs and limits.

Boundaries help you protect your own energy while giving your partner a better idea of your needs. Here are examples of boundaries you can set.

Psychologists say a boundary isn’t about controlling someone else. It’s about setting up rules for your own behavior.

It might sound counterintuitive, but your relationships can benefit from rules and limitations. Credit...Vanessa Saba Supported by By Christina Caron These are things people might say when they claim ...

Setting boundaries is crucial, not just for our emotional well-being but also for fostering healthy relationships. Yet, many of us come to realize that while setting boundaries is important, it’s not ...

Melissa Urban, co-founder and CEO of Whole30, as she discusses the importance of setting boundaries in relationships. Learn about the hidden challenges, the benefits of setting them, and strategies to ...